Out of My Head

I've been reading Man's Search For Meaning by Viktor Frankl, a renowned psychotherapist and Holocaust survivor. It's made me do a lot of thinking. I think that I already think a lot, and I've come to the conclusion that I think too much and don't talk enough. I've never been a big talker. I have a big sister who was more than willing to communicate for me for the first few years of my life, so it was a while before I felt the need to speak. My mom always said that I didn't say much, but when I had something to say, it all came out. It's fair to say that I haven't changed much over the near 31 years I've been on this Earth.
I've decided for my own mental health and as a possible stress relieving technique, I need get out of my own head more. So, family, friends, world...whomever may have the guts to peek into my brain...this is one way I'm going to get out of my head. This should be an interesting experiment.